Marathon Goals

Well, the doc gave me the go ahead to do some VERY light jogging/powerwalking. So I'll start that on Tuesday and hopefully build back up fast, as he allows.
Jo is pushing to set the goal for a 4:30 finish in the Green Bay Marathon this year....that's 26 minutes faster than last year. So, I need to get very serious about my training this season. Drop ten pounds, add one workout a week to what I did last year, and add actual speed workouts. It all starts (slowly) on Tuesday. Feel free to hold me accountable. Please do.