Tuesday, January 02, 2007

First Post Surgery Run

I ran tonight for the first time since the surgery. I followed the doctor's orders and ran short and slow. I ran only 2.5 miles and only got as fast as 5.5 mph, only for a little while. It felt great, though, despite my nose and my cough and not having run in about a month. I hope to back to my normal distance and speed within a couple of weeks. Then marathon training starts.
And today was day one of Project Ten. (ten pounds to lose)

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